Silver Spring, Maryland
|Triathlon, Road Cycling / Criterium, Road Running, Trail Running, Duathlon, Yoga
|Bucket List Race
|Alpe D'Huez Duathlon
|Hammer nutrition Recoverite, followed by a beer!
|Rest and spend time with my son
Cyclist, Duathlete, Triathlete
After racing bikes for over 15 years, in 2005 I decided to switch to multisport (triathlon and duathlon) to avoid the crash-fest that bike racing can be. My cycling background gave me an inkling of success but it wasn’t until I mastered the run off the bike that my racing became successful. I have numerous podium appearances and have raced at the USAT Nationals in the Duathlon as well as the 2019 ITU Duathlon world championship.
10 years ago, after helping some new triathletes master cycling, I became a USA Cycling coach and started my own cycling studio. I have mentored and coached members of OnPoint Fitness, the Black Triathletes Association, and the FastChix race team.